Newsletter 2020-21

HOW TO COPE UP WITH THE STRESS RELATED TO
COVID-19

With schools around the world closed, students, parents and teachers are facing unprecedented change. Classes are now becoming virtual. Students might have missed their friends. They may be finding studying difficult. Parents may be worried about the family and about the future. They may be struggling for their children’s educational needs. Many parents might have lost funding or their job. Many may be feeling anxious, sad and uncertain, many people may be experiencing personal difficulties. Thus, there are many causes of stress during this pandemic. These feelings and stress are normal. Everyone experiences stress and a little bit of stress is not an issue. But very high stress will have negative impact on our body and mind. It is essential to reduce the stress. Here are some ways to lessen the stress.